UCLA School of Medicine Strength & Power

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January 2018


Chapter 1, Strength & Power Training Decision, takes you beyond the obvious advantages of maintaining strength to get through daily activities. It explains the importance of strength for conditions as diverse as arthritis and diabetes, back pain, blood pressure and bone health, and even emotional health. You also get an …

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easy exercises for strength and power guide

Consulting Editor
Ellen Wilson, PT, Director of Therapy Services, UCLA Health
Jim Brown, PhD, Executive Editor, Steadman Philippon Research Institute
Group Directors, Belvoir Media Group
Diane Muhlfeld, Jay Roland
Creative Director, Belvoir Media Group
Judi Crouse
Belvoir Editor
Matthew Solan
Alayna Paquette
Publisher, Belvoir Media Group
Timothy H. Cole
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