UCLA School of Medicine Strength & Power

UCLA School of Medicine Strength & Power logo

    January 2018


    Chapter 1, Strength & Power Training Decision, takes you beyond the obvious advantages of maintaining strength to get through daily activities. It explains the importance of strength for conditions as diverse as arthritis and diabetes, back pain, blood pressure and bone health, and even emotional health. You also get an …

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    easy exercises for strength and power guide

    Consulting Editor
    Ellen Wilson, PT, Director of Therapy Services, UCLA Health
    Jim Brown, PhD, Executive Editor, Steadman Philippon Research Institute
    Group Directors, Belvoir Media Group
    Diane Muhlfeld, Jay Roland
    Creative Director, Belvoir Media Group
    Judi Crouse
    Belvoir Editor
    Matthew Solan
    Alayna Paquette
    Publisher, Belvoir Media Group
    Timothy H. Cole
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