UCLA School of Medicine Core Fitness

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January 2019


Chapter 1, The Core Connection, explains what the core is and why it is important to every movement you make every day, all day. The chapter also shows you where these important groups of muscles lie, how they work, and why they are essential for strength, flexibility, and balance. And, …

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Consulting Editor
Ellen G. Wilson, PT, Director of Therapy Services, UCLA Health
Jim Brown, PhD, Executive Editor, Steadman Philippon Research Institute
Group Directors, Belvoir Media Group
Diane Muhlfeld, Jay Roland
Creative Director, Belvoir Media Group
Judi Crouse
Belvoir Editor
Matthew Solan
Alayna Paquette, Marty Bee, Thinkstock
Publisher, Belvoir Media Group
Timothy H. Cole
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