UCLA School of Medicine 10 Activities for Fitness & Fun

UCLA School of Medicine 10 Activities for Fitness & Fun logo

    February 2019

    From The Editor

    Staying Fit Should Be Fun! Variety in physical activity decreases boredom and increases motivation, because each activity is a new challenge. Variety may also help reduce the risk of injury. Exercise becomes more balanced, and you are not always exercising the same muscles the same way. To steer you toward …


    Report Highlights

    Enter Your Login Credentials
    This setting should only be used on your home or work computer.

    ×