Tufts University's Health and Nutrition Letter (HNL)
Volume 42 • Number 9 • November 2024
It’s estimated that over 300 million pounds of food are thrown away every Thanksgiving! Don’t let your leftovers add to the waste. A World of Waste. The food you throw away ends up in a landfill, where it decomposes and releases the powerful greenhouse gas methane. (Composting also creates methane, …
Issue Highlights
In a 2019 poll, 86 percent of Americans surveyed said they took some kind of vitamin, mineral, or other dietary …
Summertime is peak berry season! There’s much to love about these juicy gems. Berries are a good source of fiber, …
We’re taking out food more than ever these days—more than 65 percent of us are regularly ordering meals out, according …
Brightly colored, bold, buzzwords leap off of food packages—but the claims they make can be misleading. Many of these front-of-package …
When it comes to breaking the overnight fast, whether to eat breakfast—and what to eat if you do—can be a …
