Tufts University's Health and Nutrition Letter (HNL)
Volume 43 • Number 2 • April 2025
Most weight loss diet trends fail to deliver the results we want (at least long-term), and some are downright unhealthy. Understanding the pitfalls of some popular plans can help you evaluate promises and avoid being fooled by hype. Very Low Calorie Diets. These eating plans severely limit the number of …
Issue Highlights
Each plant we consume contains hundreds of phytochemicals. Scientists are just beginning to understand how these fascinating plant compounds behave …
Colorectal cancer is the second most common cause of cancer-related deaths in the United States. Following screening recommendations is essential …
What better way to welcome the season than to treat winter-weary palates to the splendor of leafy greens? Greens are …
Chances are you consume too much sodium, which can cause high blood pressure. Putting away the saltshaker is never a …
A new year is upon us, and it’s going to take plenty of energy to make good on all those …
