Tufts University's Health and Nutrition Letter (HNL)
Volume 42 • Number 12 • February 2025
This Valentine’s Day, savor a bite of good chocolate, linger over a meal with a loved one, close your eyes and breathe in the scent of those flowers, or focus on the beauty of your surroundings as you take a peaceful nature walk. These activities are examples of ways you …
Issue Highlights
What better way to welcome the season than to treat winter-weary palates to the splendor of leafy greens? Greens are …
Chances are you consume too much sodium, which can cause high blood pressure. Putting away the saltshaker is never a …
A new year is upon us, and it’s going to take plenty of energy to make good on all those …
One guest at your holiday table is a strict vegan; another touts the merits of “clean eating;” a third talks …
The feast that officially kicks off the holiday season is almost here. Thanksgiving is steeped in the comfort and familiarity …
