Tufts University's Health and Nutrition Letter (HNL)
Volume 42 • Number 12 • February 2025
This Valentine’s Day, savor a bite of good chocolate, linger over a meal with a loved one, close your eyes and breathe in the scent of those flowers, or focus on the beauty of your surroundings as you take a peaceful nature walk. These activities are examples of ways you …
Issue Highlights
After several years of limiting our travel, many of us are getting back out on the road (or the rails, …
You hear it all the time: shift your eating habits; move more; make this or that other healthy lifestyle change. …
Prostate cancer is the second most common cancer among men in the U.S. and around the globe. Worldwide, there are …
Each plant we consume contains hundreds of phytochemicals. Scientists are just beginning to understand how these fascinating plant compounds behave …
Colorectal cancer is the second most common cause of cancer-related deaths in the United States. Following screening recommendations is essential …
