Tufts University's Health and Nutrition Letter (HNL)
Volume 43 • Number 2 • April 2025
Most weight loss diet trends fail to deliver the results we want (at least long-term), and some are downright unhealthy. Understanding the pitfalls of some popular plans can help you evaluate promises and avoid being fooled by hype. Very Low Calorie Diets. These eating plans severely limit the number of …
Issue Highlights
The same factors that raise the risk for heart disease also impact brain disease, including stroke, Alzheimer’s disease, and other …
Atherosclerotic cardiovascular disease (ASCVD), commonly referred to as simply cardiovascular disease or heart disease, is a major cause of illness …
After several years of limiting our travel, many of us are getting back out on the road (or the rails, …
You hear it all the time: shift your eating habits; move more; make this or that other healthy lifestyle change. …
Prostate cancer is the second most common cancer among men in the U.S. and around the globe. Worldwide, there are …
