Tufts University's Health and Nutrition Letter (HNL)
Volume 42 • Number 12 • February 2025
This Valentine’s Day, savor a bite of good chocolate, linger over a meal with a loved one, close your eyes and breathe in the scent of those flowers, or focus on the beauty of your surroundings as you take a peaceful nature walk. These activities are examples of ways you …
Issue Highlights
According to the National Coffee Association, 62 percent of U.S. adults drink coffee every day. There is a lot of …
Stroke is the fifth highest cause of death in the U.S. and a major cause of disability. Fortunately, there are …
More than 25 percent of Americans ages 50 to 73 and 36 percent of those age 74 and over take …
There has been a pervasive idea in society that obesity is a sign of personal failure—that it is caused exclusively …
According to the National Institutes of Health, heart disease is the number one killer of both men and women in …
