Tufts University's Health and Nutrition Letter (HNL)
Volume 43 • Number 2 • April 2025
Most weight loss diet trends fail to deliver the results we want (at least long-term), and some are downright unhealthy. Understanding the pitfalls of some popular plans can help you evaluate promises and avoid being fooled by hype. Very Low Calorie Diets. These eating plans severely limit the number of …
Issue Highlights
There’s nothing like an icy drink or frozen treat to help tame summer swelter, keep you hydrated, quench thirst, and …
We often use the words allergy and intolerance interchangeably to describe a negative reaction to eating a certain food. “A …
According to the National Coffee Association, 62 percent of U.S. adults drink coffee every day. There is a lot of …
Stroke is the fifth highest cause of death in the U.S. and a major cause of disability. Fortunately, there are …
More than 25 percent of Americans ages 50 to 73 and 36 percent of those age 74 and over take …
