Tufts University's Health and Nutrition Letter (HNL)
Volume 42 • Number 12 • February 2025
This Valentine’s Day, savor a bite of good chocolate, linger over a meal with a loved one, close your eyes and breathe in the scent of those flowers, or focus on the beauty of your surroundings as you take a peaceful nature walk. These activities are examples of ways you …
Issue Highlights
What’s good for your heart might also be good for your aching knees. High intakes of saturated fat were associated …
Are foods containing genetically modified (GMO) ingredients safe to eat? Even as a new Vermont law and food giants including …
If you followed the headlines about a recent study of contestants in the “Biggest Loser” reality-TV show, you might be …
Two new studies provide important evidence of how physical activity might reduce the risk of Alzheimer’s disease and other forms …
If concerns about mercury in seafood have kept you from the possible brain benefits of consuming more fish, an unusual …