Tufts University's Health and Nutrition Letter (HNL)
Volume 42 • Number 12 • February 2025
This Valentine’s Day, savor a bite of good chocolate, linger over a meal with a loved one, close your eyes and breathe in the scent of those flowers, or focus on the beauty of your surroundings as you take a peaceful nature walk. These activities are examples of ways you …
Issue Highlights
Approximately 35 million Americans are afflicted with irritable bowel syndrome (IBS), marked by chronic abdominal pain, diarrhea and/or constipation, and …
Increasingly needing to write yourself reminder notes or repeatedly bumping into furniture after rearranging your living room (spatial memory) is …
You may begrudge belly fat because it makes it tougher to fit into your clothes, but a bigger reason to …
Eating less may help you lead a longer, healthier life, even if you’re not obese. New research reports that restricting …
Poor sleep quality and diet may contribute to the early accumulation of the plaques associated with Alzheimer’s disease, according to …
