Tufts University's Health and Nutrition Letter (HNL)
Volume 42 • Number 12 • February 2025
This Valentine’s Day, savor a bite of good chocolate, linger over a meal with a loved one, close your eyes and breathe in the scent of those flowers, or focus on the beauty of your surroundings as you take a peaceful nature walk. These activities are examples of ways you …
Issue Highlights
For years we’ve heard that drinking wine and other alcoholic beverages in moderation may be good for our heart. The …
We’re often told to eat better to ward off risk of disease and dying early. In that effort, knowing which …
You may not expect a mental health practitioner to prescribe a healthy eating plan, but that approach may not be …
Hoping past news headlines hinting it’s OK to load up on butter were right? No such luck. Longstanding advice to …
Think you’re destined to get cardiovascular disease since it runs in your family? Take heart. A recent New England Journal …
