Tufts University's Health and Nutrition Letter (HNL)
Volume 42 • Number 12 • February 2025
This Valentine’s Day, savor a bite of good chocolate, linger over a meal with a loved one, close your eyes and breathe in the scent of those flowers, or focus on the beauty of your surroundings as you take a peaceful nature walk. These activities are examples of ways you …
Issue Highlights
Water is involved in many critical bodily functions, from maintaining blood pressure and transporting nutrients to lubricating joints, digesting foods, …
In the 1980s and 1990s, Americans were told that eating less fat would reduce risk for cardiovascular disease and obesity. …
Valentine’s Day is just around the corner, and many of us will say, “I love you!” with the classic gift …
According to the World Health Organization (WHO), about 34,000 cancer deaths per year worldwide are attributable to diets high in …
Fast food restaurants are relatively inexpensive, consistent, quick, familiar, and, for the most part, challenging places to eat if one …
