Tufts University's Health and Nutrition Letter (HNL)
Volume 43 • Number 2 • April 2025
Most weight loss diet trends fail to deliver the results we want (at least long-term), and some are downright unhealthy. Understanding the pitfalls of some popular plans can help you evaluate promises and avoid being fooled by hype. Very Low Calorie Diets. These eating plans severely limit the number of …
Issue Highlights
The International Headache Society (IHS) defines migraine as a headache disorder with recurrent attacks (at least five) that last from …
Healthy bone is a balancing act. Our bodies continually remove older bone and replace it with new. As adults, if …
Water is involved in many critical bodily functions, from maintaining blood pressure and transporting nutrients to lubricating joints, digesting foods, …
In the 1980s and 1990s, Americans were told that eating less fat would reduce risk for cardiovascular disease and obesity. …
Valentine’s Day is just around the corner, and many of us will say, “I love you!” with the classic gift …
