Tufts University's Health and Nutrition Letter (HNL)
Volume 42 • Number 12 • February 2025
This Valentine’s Day, savor a bite of good chocolate, linger over a meal with a loved one, close your eyes and breathe in the scent of those flowers, or focus on the beauty of your surroundings as you take a peaceful nature walk. These activities are examples of ways you …
Issue Highlights
Once thought of as high calorie treats to be avoided, nuts and seeds are emerging as an important component of …
On average, someone in the United States has a stroke every 40 seconds. While there are numerous factors that increase …
The marketplace has seen an increase in pasta products made from seemingly more nutritious ingredients, such as whole wheat, legumes, …
the supermarket case displays a wide variety of egg choices—at a wide range of prices. Are some eggs really better …
Pesticides on produce, arsenic in rice, mercury in fish, plastics, PCBs…hearing about chemicals in our environment and potentially toxic substances …
