Tufts University's Health and Nutrition Letter (HNL)
Volume 43 • Number 2 • April 2025
Most weight loss diet trends fail to deliver the results we want (at least long-term), and some are downright unhealthy. Understanding the pitfalls of some popular plans can help you evaluate promises and avoid being fooled by hype. Very Low Calorie Diets. These eating plans severely limit the number of …
Issue Highlights
Replacing some (or all) animal protein with plant protein; eating more vegetables; and choosing naturally fiber-rich foods in place of …
Hydration is essential for health, especially with outdoor temperatures high. Since water is necessary to deliver nutrients and oxygen to …
Once thought of as high calorie treats to be avoided, nuts and seeds are emerging as an important component of …
On average, someone in the United States has a stroke every 40 seconds. While there are numerous factors that increase …
The marketplace has seen an increase in pasta products made from seemingly more nutritious ingredients, such as whole wheat, legumes, …
