Tufts University's Health and Nutrition Letter (HNL)
Volume 42 • Number 12 • February 2025
This Valentine’s Day, savor a bite of good chocolate, linger over a meal with a loved one, close your eyes and breathe in the scent of those flowers, or focus on the beauty of your surroundings as you take a peaceful nature walk. These activities are examples of ways you …
Issue Highlights
The winter holidays are the season for sweets. Though this year may be different, many of us will still find …
This Thanksgiving don’t abandon healthy habits…celebrate them. Whether you are getting together virtually or in person, seasonal produce brings color, …
If you have high blood pressure (or would like to avoid it) you probably already know you should be limiting …
Replacing some (or all) animal protein with plant protein; eating more vegetables; and choosing naturally fiber-rich foods in place of …
Hydration is essential for health, especially with outdoor temperatures high. Since water is necessary to deliver nutrients and oxygen to …
