Tufts University's Health and Nutrition Letter (HNL)
Volume 42 • Number 12 • February 2025
This Valentine’s Day, savor a bite of good chocolate, linger over a meal with a loved one, close your eyes and breathe in the scent of those flowers, or focus on the beauty of your surroundings as you take a peaceful nature walk. These activities are examples of ways you …
Issue Highlights
We’re taking out food more than ever these days—more than 65 percent of us are regularly ordering meals out, according …
Brightly colored, bold, buzzwords leap off of food packages—but the claims they make can be misleading. Many of these front-of-package …
When it comes to breaking the overnight fast, whether to eat breakfast—and what to eat if you do—can be a …
Someone has a heart attack in the United States every 40 seconds. Blood flow to a section of the heart …
This is the time of year we make big promises to ourselves: “I will lose weight, start exercising, eat healthier....” …
