Tufts University's Health and Nutrition Letter (HNL)
Volume 42 • Number 9 • November 2024
It’s estimated that over 300 million pounds of food are thrown away every Thanksgiving! Don’t let your leftovers add to the waste. A World of Waste. The food you throw away ends up in a landfill, where it decomposes and releases the powerful greenhouse gas methane. (Composting also creates methane, …
Issue Highlights
Someone has a heart attack in the United States every 40 seconds. Blood flow to a section of the heart …
This is the time of year we make big promises to ourselves: “I will lose weight, start exercising, eat healthier....” …
The winter holidays are the season for sweets. Though this year may be different, many of us will still find …
This Thanksgiving don’t abandon healthy habits…celebrate them. Whether you are getting together virtually or in person, seasonal produce brings color, …
If you have high blood pressure (or would like to avoid it) you probably already know you should be limiting …
