Ask the Doctor: Practicing Mindfulness; Crocs; Sudden Pain

Expert views on health living.

Q. I keep seeing references to “mindfulness,” but I don’t really understand what it is. Can you explain it? A. Mindfulness means paying attention to the moment at hand, without judging or thinking about it. A popular mindfulness exercise involves focusing on your breath—simply being aware of your breath as you inhale and exhale, and […]

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