Swap Your Soda for a Healthier Summertime Refreshment

Sugary and even diet sodas are associated with health problems. So why not beat the heat with something cold and beneficial for your body.

On a hot summer day, a cold refreshing soda might sound like a nice way to beat the heat. But there is mounting evidence that sugary sodas may raise your risk of type 2 diabetes, regardless of your body weight. A recent study in the journal Diabetologiafound that the more soda or sweetened milk products […]

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