Working Towards Mindfulness

Why becoming more mindful is good for body and mind.

Is life going by too fast? Do you have trouble noticing—let alone appreciating—life’s moments? Do you find it hard to manage your mind as it races from one thought to another—or gets carried away by recurrent thought patterns? Cultivating mindfulness can help. What is mindfulness? Jon Kabat-Zinn, creator of Mindfulness-Based Stress Reduction (MBSR) has defined […]

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  • I would like to share a Reasons to Practice Mindfulness. Mindfulness is FREE. The practice of mindful meditation is a great way to open your mind and creativity. Mindfulness is SIMPLE. Mindfulness is FLEXIBLE. It literally makes us more flexible as we observe the present moment and put other concerns and worries in perspective. Mindfulness is Organic. Mindfulness helps us relax and restore us to a state of centeredness.


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