Reduce the Symptoms of Chronic Stress

Long-terms stress can damage your health. Here are some tips to help you relax again.

The pressures of modern life, with its information overload, rapid change, and loss of social connections, add to the normal strains of everyday living, and exact a mounting physical, psychological, and emotional toll. When stresses last for a short time and are quickly resolved, the symptoms they cause disappear, and the mind and body return […]

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