Reduce Stress and Plug into Life

A daily diet of news can be stressful. Take a break by tuning out of the news and into your life.

Wildfires, mudslides, government shutdowns, school shootings, and more. We’re glued to our phones or televisions in our quest for information–but the barrage of bad news may leave us feeling tense, sad, anxious or preoccupied. Overexposure to the news can lead to something called “vicarious trauma,” a term introduced in 1990 to describe the experiences of […]

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