Reduce Your Stress to Improve Both Physical and Mental Health

Protect yourself from stress-induced illnesses with mindfulness-based stress-reduction techniques.

Stress is a state of physical or mental tension that results from your interactions with your environment. Stress is a normal part of dealing with everyday life events: you get stuck in traffic, the washing machine breaks, a storm knocks out the power for two days. Positive events, such as getting a new job or […]

Tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Comments

Leave a Reply

Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×