Overcome Holiday Stress With Self-Compassion

An open, caring heart reduces stresses and can improve relationships.

Holiday gatherings can be filled with love and laughter. They can also be like minefields. Stepping into a conversationally wrong space can blow up a picture-perfect gathering in mere seconds. Trying to control what others say and do isn’t usually helpful. Likewise, stewing in silence only serves to perpetuate your discomfort and that of others. […]

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