MGH Study: Two Meditation-Based Stress Treatments Effective in Different Ways

Mindfulness meditation and relaxation response differ in how they work in the brain.

Two widely used stress-reduction techniques that use meditation to help you relax use different mechanisms in the brain to achieve their results, according to a study led by Massachusetts General Hospital (MGH) researchers and published in the journal Pychosomatic Medicine. By better understanding how mindfulness meditation and relaxation response each affect different parts of the […]

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