Meditate On This: A Mindfulness Practice Promotes Better Health

Research shows meditation can heal brain and body.

Your mind can be a powerful healer. A mindful meditation practice—focusing your attention on being more aware of the present moment in a quiet environment—can help alleviate stress, improve thinking and memory, and according to some research, lower your risk of serious health conditions like diabetes and heart disease. For seniors, it can be one […]

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