How to Stop Feeling Guilty

Changing how you perceive events can help you reduce feelings such as guilt, shame, regret, and self-blame.

A stress test involving nearly 33,000 respondents from 172 countries uncovered evidence that rumination (worrying endlessly about past events) and self-blame (holding yourself responsible for negative events) are two of the most important predictors of mental health problems. The research, published Oct. 19, 2013 in the online journal PLoS One, found that regardless of the number […]

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