How Are You Managing Your Stress?

Psychological stress can adversely affect your physical health, while keeping you from enjoying even the simple things in life.

Whether it’s the political news of the day, money worries, or family drama, triggers for stress are all around you. And in addition to making you feel irritable or exhausted, stress can lead to a host of other physical and emotional complications, such as chest pain, headaches, insomnia, weight gain, anxiety, sadness, and much more. […]

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