Holiday Blues Busters: Know the Triggers and Solutions for Emotional Letdowns This Season

Avoid isolation, and if you are feeling low, reach out for help.

The Thanksgiving-to-New Year’s Day stretch can mean six weeks of joyful family get-togethers, celebrations, spiritual renewal, travel, gift exchanges, surprises and much more. As the song suggests, it can be “the most wonderful time of the year.” But there is also plenty about the holiday season that isn’t included in beloved melodies. For many people, […]

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