Head Off Chronic Stress to Preserve a Healthy Brain

Learning effective strategies to help you cope with the pressures of life can protect you from depression, cognitive decline, and more.

Chronic stress is a toxin that damages both body and brain. Long-term exposure to the pressure, anxiety, and repeated fight-or-flight responses linked to stress has been shown to play a role in the development of physical ailments such as stroke, cardiovascular problems, asthma, immune suppression, inflammation, diabetes and rising levels of “bad” LDL cholesterol. Perhaps […]

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