Breathing Exercises May Help Reduce Your Stress and Ease Other Symptoms

Your diaphragm, not your upper body muscles, should drive your breathing. Practicing proper breathing techniques is easy.

Breathing exercises may be one type of fitness routine you don’t think you’ll ever need. Unless you have a condition that impairs your breathing, you probably don’t think much about how you inhale and exhale. But you should, especially if you’re trying to reduce the stress in your life. Chronic stress can affect the muscles […]

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