Ask the Experts: Anxiety & Depression; Avoiding Weight Gain During the Holidays

Q: Between the political climate and the upcoming holidays, I am feeling more depressed and anxious than ever. Are there any options besides medication to help? A: Two major polls from the American Psychological Association and the American Psychiatric Association show that you are not alone: Stress and anxiety are increasing in Americans. Fortunately, there […]

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  • I heard that smoking raises blood pressure. I quit and no longer have the problems I had in the past w/blood pressure. I also limit myself to four beers now. I used to binge drink when I was younger but am now 76 years old. I have concluded one can accomplish most anything w/enough determination. Health benefits and saving money on cigs and alcohol. Not bragging……too old for that. Want to share w/others what worked and is continuing to work for me, for those serious about their health and longevity. God bless to all.

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