Acceptance and Commitment Therapy Helps You Thrive After Difficult Times

This form of psychotherapy focuses on mindfulness and goalsetting, while acknowledging life’s most challenging experiences.

When you must deal with upsetting situations or carry around painful memories, your first instinct might be to do whatever you can to escape or erase them. You may try to find a way to think about them differently to ease the pain. But there is a type of psychotherapy that suggests in some situations, […]

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