1. Stress vs. Anxiety: What’s the Difference?

What Is Stress? Stress is a highly subjective term, which makes defining it a challenge (or, as some would say, stressful). In short, stress is a mostly physical response to a perceived threat or pressure. Vaile Wright, director of research and special projects at the American Psy-chological Association, puts it like this: “Stress is a […]


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