Not Sleeping? Natural Remedies May Help

Sleep can seem a million miles away when you suffer from arthritis, but there are natural ways to help get the rest you need.

It’s a vicious cycle, really: Arthritis sufferers need a full night’s rest to help reduce their pain and fatigue, but those very symptoms can disrupt sleep rhythms. If that wasn’t enough, research has shown that sleep deprivation can lower one’s threshold for pain, making existing discomfort feel even worse. It’s no surprise that insomnia is […]

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