Let’s Get Serious About Sleep

Poor sleep negatively affects the brain and may increase dementia risk. Here’s how to avoid sleep disruptions.

Missing out on sleep can have serious consequences for the body and the brain—including possibly setting the stage for cognitive decline and Alzheimer’s disease (AD), according to a new study. However, by learning a few sensible sleep strategies, you can improve the likelihood of a brain-healthy night’s rest. Sleep disturbances—having difficulty falling asleep or staying […]

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