Insomnia? There’s an App for That

Digital cognitive behavioral therapy may train your brain to let you sleep.

If you’ve ever been unable to fall asleep because your brain is too busy worrying about how desperately you need to fall asleep, or if you dread taking a sleeping aid because you don’t want to feel groggy in the morning, there’s hope outside of a pill bottle: digital cognitive behavioral therapy (CBT). The Study. In […]

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