From the January 2019 issue of Duke Medicine’s Health News (HN)
Insomnia? There’s an App for That
Digital cognitive behavioral therapy may train your brain to let you sleep.
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If you’ve ever been unable to fall asleep because your brain is too busy worrying about how desperately you need to fall asleep, or if you dread taking a sleeping aid because you don’t want to feel groggy in the morning, there’s hope outside of a pill bottle: digital cognitive behavioral therapy (CBT). The Study. In […]