Insomnia? There’s an App for That

Digital cognitive behavioral therapy may train your brain to let you sleep.

Article Excerpt

If you’ve ever been unable to fall asleep because your brain is too busy worrying about how desperately you need to fall asleep, or if you dread taking a sleeping

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I thought you might be interested in this article on https://universityhealthnews.com: Insomnia? There's an App for That

-- Read the story at https://universityhealthnews.com/topics/sleep-topics/insomnia-theres-an-app-for-that/