Avoid Holiday Sleep Deprivation

Sleep problems caused by factors such as travel, stress, and excess alcohol can play havoc with your mental state.

If you want to maximize your enjoyment of the holiday season, don’t let your celebrations interfere with your sleep. That’s the message of recent research that has linked sleep loss with a number of negative cognitive and emotional consequences. The studies suggest that changes in routines and behavior that go along with holiday activities are […]

Tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Comments

Leave a Reply

Enter Your Log In Credentials
This setting should only be used on your home or work computer.

×