Address Sleep Problems to Feel Better and Improve Your Health

The amount and quality of your sleep may affect your heart, brain, mental health, and daily functioning.

Sleep deficiency—not getting enough restful sleep—is associated with many serious health conditions, including heart disease, diabetes, stroke, high blood pressure, obesity, and depression. Some people are able to correct a sleep deficiency by improving their sleep habits and environment, but for those who continue to have sleep problems, a sleep disorder may be the underlying […]

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