Achieving Better Sleep

These are among the most common sleep stealers. Here’s what you can do to improve your nightly slumber.

Good sleep is essential to good health. Unfortunately, falling and staying asleep become more difficult with age. “Sleep is more easily disrupted and less refreshing as we get older,” says Paul Macey, PhD, UCLA Brain Research Institute. “People tend to underestimate how simple things can make a big difference, such as having regular bedtime, avoiding […]

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