4. Battling Insomnia

Although insomnia is a common problem—literally, thousands of people suffer from it—not everyone experiences the same type of insomnia. The National Sleep Foundation identifies two primary categories of insomnia: Short-term (acute) insomnia lasts a few nights and can be caused by worry, stress, grief, or another situation that affects us temporarily. Long-term (chronic) insomnia lasts […]


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