Stretch Away That Pain in the Neck

Neck pain and stiffness is a problem for many seniors, but simple stretching exercises can ease the discomfort.

Neck pain is a common complaint among older adults. It often is related to underlying arthritis, or osteoporosis, which can result in vertebral fractures that cause chronic pain. It also may occur due to strain or spasm of the neck muscles. These muscles are on constant duty supporting the head. If your posture isn’t very […]

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