Relieve Pain Between Your Shoulder Blades

Strengthening the muscles in your upper back can help.

If you sometimes feel pain or discomfort between your shoulder blades, your rhomboid muscles may be the culprits. The muscles are positioned diagonally between the six vertebrae in your upper back and your shoulder blades (scapulae). Their main function is to retract and rotate the scapulae, and they also assist other muscles in holding the […]

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