Exercise Helps Prevent Lower-Back Pain

Aching back? A regular workout may help, according to research.

Physical exercise reduced the incidence of lower-back pain (LBP) episodes by 35 percent, while other interventions had little effect, according to research published online Jan. 11, 2016 in JAMA Internal Medicine. The researchers reviewed results of 21 studies that examined the effectiveness of various methods designed to prevent episodes of LBP. Back braces, shoe insoles, […]

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