Why Water is Vital to Your Health

Water helps keep all your body’s systems running smoothly.

There is nothing you can consume that is more important for helping to keep your body functioning properly than water. After all, head to toe, you are 45 to 60 percent water. And, every part of your anatomy—including your brain, heart, lungs, muscles, bones, and digestive tract—depends on water to function properly. Water is needed […]

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