Whole-Grain Rice Is Rich in Healthy Nutrients

Black, brown, wild, and red rice contain fiber, as well as potassium, phosphorus, and other minerals.

Rice is the second-largest grain crop in the world, according to research company Statista. There are several types of rice that are popular today, including wild, brown, black, red, white, jasmine, and basmati. Of all these rice types, the first four are whole grain, which means they contain all three parts—the bran, the germ, and […]


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