What to Look for in a Healthy Cracker

Whole grain should be the top ingredient, sugar non-existent, and sodium at the bottom.

Crackers come in a wide variety of flavors, from salty to sweet, to crunchy, nutty, and cheesy; however, just because they are crackers doesn’t mean they are healthy. For the healthiest ingredients, “Look for a cracker that is whole grain, baked, and low-sodium,” says Jenna Rosenfeld, a registered dietitian at NewYork-Presbyterian/Weill Cornell. Even sugar, she […]

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