Vitamin B12: Necessary for Cognitive and Cardiovascular Health

Found in animal products and fortified foods, this vitamin is vital to red blood cell formation and neurological function.

As we age, it’s important that we consume the proper nutrients for maintaining healthy minds and bodies. Key among these nutrients is vitamin B12, a water-soluble vitamin naturally present in animal products, such as fish, meat, poultry, eggs, milk, and milk products, as well as in breakfast cereals fortified with B12. (Plant foods contain no […]

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