Vegetarian and Vegan Diets Are Becoming More Mainstream

Diets with few or no animal-sourced foods can meet all your needs.

If you think you’ll be missing out on a host of nutrients if you eat vegetarian or vegan, think again: Vegetarian and vegan diets are healthful and nutritionally adequate if they are appropriately planned, according to the Academy of Nutrition and Dietetics. Studies show that vegetarians and vegans tend to eat more fruits, vegetables, whole […]

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