Undoing the Unhealthful Western Diet

The typical American diet may be hazardous to your health. EN explores which dietary changes can have the biggest positive impact.

The term “Western diet” might conjure images of cowboys eating beans by a campfire, but it actually refers to a pattern of unhealthful dietary choices common in the U.S. Most Americans eat lots of refined grains (like white bread, pasta, cakes, and cookies), red and processed meats, fried foods, sweets, and high-fat dairy products (like […]

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