The Pros and Cons of Fasting

For many people, it's best to eat balanced meals and snacks throughout the day.

Intermittent fasting is an integral part of our history. Our early ancestors managed without three meals a day, and fasting has long been observed in many cultures and religions, including Judaism, Hinduism, Buddhism, Islam, and Catholicism. Recently, fasting became a new diet trend, but the question remains: are there true health rewards for periodic breaks […]

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