The Problem with Added Sugar

Its harms extend beyond empty calories and weight gain.

You expect it to be in cookies, ice cream, and cakes, but sugar in pasta sauce, yogurt, and bread? Read a few product food labels and you’ll soon discover—added sugar is virtually inescapable in processed foods. It’s added to nearly 75 percent of all manufactured foods. Sodas and sports drinks are also loaded with sugar. […]

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