The MIND Diet: An Easy Eating Pattern That May Protect Your Brain

Combining components of Mediterranean-style and DASH diets helps slow cognitive decline.

When it comes to eating healthy, you might think of the popular DASH or Mediterranean diets. The Mediterranean-style diet concentrates on vegetables, fruits, nuts, legumes, whole grains, fish, olive oil, and wine in moderation. The DASH diet (Dietary Approaches to Stop Hypertension) is similar, but also emphasizes low salt intake to help lower blood pressure. […]

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