The MIND Diet: An Easy Eating Pattern That May Protect Your Brain

Combining components of Mediterranean-style and DASH diets helps slow cognitive decline.

Article Excerpt

When it comes to eating healthy, you might think of the popular DASH or Mediterranean diets. The Mediterranean-style diet concentrates on vegetables, fruits, nuts, legumes, whole grains, fish, olive oil,

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I thought you might be interested in this article on https://universityhealthnews.com: The MIND Diet: An Easy Eating Pattern That May Protect Your Brain

-- Read the story at https://universityhealthnews.com/topics/nutrition-topics/the-mind-diet-an-easy-eating-pattern-that-may-protect-your-brain/